Panama: City to Coast

Includes:

Activities: Miraflores tour, dolphin spotting & beach sailing.
Dining & Stay: Hand-picked 3-4 star hotels plus 10 meals (6 breakfasts, 2 lunches, 2 dinners).
Transport: Includes 2 domestic flights, private minibus, boat & arrival transfer.

Pay £200 now and reserve your spot

4 Days from $3,654

AGES 30-49

Relax

Physicality

Relax

Physicality

A little bit adventure, a little bit unwind – this is seven days of jungle wildlife, pristine beaches and city charm in vibrant Panama. From the cobbled streets of Casco Viejo to the turquoise waters in Bocas del Toro, we’ve packed in canal cruising, rainforest wildlife, Indigenous craft and slow afternoons by the sea. Expect immersive meals and a whole lot of Caribbean soul.

Included Highlights

Iconic moment

Day 6

Spend a full day exploring the waters of Bocas del Toro by boat and (hopefully) spot dolphins

Local experience

Day 5

Spend time with the Ngäbe community, learning chocolate-making techniques and sharing a farm-to-table lunch

Iconic moment

Day 6

Sail to some of Panama's most remote and out-of-this-world beaches. White sand & turquoise water guaranteed

Iconic moment

Day 3

Take a walking tour of Casco Viejo with ex-gang members, now passionate tour guides

Iconic moment

Day 2

Visit the Miraflores Locks to watch colossal ships pass through the canal’s world-famous locks

Stand-out stay

Day 4

Stay right above the water in Bocas del Toro at a chic spot with its own private dock

Facilities

Overview

Food & Drink

Entertainment

Family facilities

Sports & Health

Overview

Food & Drink

Entertainment

Family facilities

Sports & Health

Why Tu Tribu Viajera

Small groups — max 16 people.

Join solo, leave with lasting connections.

Meet people who get where you are in life.

Got questions? We’re here to help.

Meet people who get where you are in life.

Weather

15°

January 15

Thunderstorm

15°

January 16

Thunderstorm

January 17

Thunderstorm

January 18

Thunderstorm

Your Hotel

Bristol Hotel

Includes:

Your itinerary

Day 1

Arrival & welcome meal

Arrive into Tocumen International Airport (PTY)

Arrive into Tocumen International Airport, where a Flash Pack transfer will whisk you from the airport to your boutique hotel in the heart of the capital
Meet your fellow Flashpackers over welcome drinks and start to settle into the rhythm of the week ahead
Share your first Panamanian feast together at a vibrant local restaurant, soaking up traditional flavours and raising a glass to the journey to come

Day 2

Gang tour, drumming workshop & free time

Try your hand at traditional Panamanian drumming in a restored colonial studio
Spend the rest of the afternoon at leisure in Casco Viejo, soaking up the charm of its pastel facades and rooftop cafés
Walk the streets with ex-gang members (from a once feared criminal group) turned tour guides, hearing inspiring stories of change

Day 3

Soberanía National Park cruise, Panama Canal Miraflores tour & free time

Visit the Miraflores Locks to watch colossal ships pass through the canal’s world-famous locks
Then, enjoy an afternoon at leisure exploring vibrant Panama City at your own pace
Cruise through the lush waterways of Soberanía National Park, looking out for local wildlife as you go

Day 4

Free day in paradisiacal Bocas del Toro

Take a short morning flight to Bocas del Toro – a Caribbean archipelago with rainbow-coloured houses and jungle-fringed beaches
Check in and explore at your own pace: wander pastel streets, grab fresh ceviche, or simply settle in

Day 5

Indigenous community visit & chocolate making

Journey inland to meet the Ngäbe, one of Panama’s largest Indigenous communities and visit Oreba Farm, famed for organic cocoa
See the full chocolate-making process, from tree to traditional roasting
Share a homemade Ngäbe meal cooked with fresh, local ingredient

Day 6

Bocas del Toro boat day & farewell meal

Explore the stunning archipelago of Bocas del Toro by boat, cruising to Dolphin Bay to spot playful dolphins
Snorkel colourful coral gardens at Coral Cay and relax on the dreamy island of Zapatilla Cay
Tonight, gather one last time for a farewell dinner that masterfully combines Panamanian and Caribbean cuisine

Day 7

Bocas del Toro to Panama City

Departure from Tocumen International Airport (PTY)

Your adventure ends with a mid morning flight back to Panama City where you can choose to explore more of Panama at your own pace
You’ll arrive into Albrook Gelabert Airport (PAC) in Panama City
From there, it’s a quick transfer to Tocumen International Airport (PTY) for your international flight

Your itinerary

Featured Stays

We collaborate with top hotels to provide a consistently stylish and comfortable experience.

Divers Paradise, Bocas del Toro

Set right over the water in laid-back Bocas Town, this boutique hotel serves up Caribbean views, colourful sunsets and a relaxed island vibe.

Waterfront location
Private dock
Walk to beaches

Central Hotel Panama

A grand 19th-century landmark restored to boutique luxury, this elegant hotel puts you right in the heart of historic Casco Viejo.

Steps from main sights
Rooftop pool
Old Town views

Community highlights

The beaches, nature, animals, ceviche tutorial, group dynamics were great

Sohani Gil.

Traveled in March 2025

Tubing down the river after visiting the indigenous village museum was great. Beach in Tayrona was also lovely

Erin C.

Traveled in February 2025

I loved walking through the streets of Cartegena our first night before and after making ceviche and I loved seeing the hummingbirds in the jungle in Tayrona Park! And at every single step our wonderful guides were telling us about the diversity and energy of Colombia!

Katherine S.

Traveled in April 2025

There are so many – I loved all of the surprises, the beaches, the hike, riding horseback – all of it I’m so happy and plan on doing another flashback next year!!

Susan R.

Traveled in April 2025

I loved Tayrona national park especially the free day where majority of the group got together and head out. It was also nice getting local knowledge and experiences, salsa dancing in Cartagena was a fun time.

Melissa K.

Traveled in April 2025

I really enjoyed the day at Tayrona National Park

Angela D.

Traveled in May 2025

Adventure FAQs

Fly in & out of Tocumen International Airport (PTY) in Panama City.

Up-to-date visa and entry information can be found using our official partner, Sherpa, who can help you arrange a visa if needed. You can also find essential travel advice – including security and local laws, as well as passport and visa information – on the government website of your home country: UK residents: review the Foreign, Commonwealth & Development Office (FCDO) Travel Advice before your adventure. US residents: consult the US Department of State Travel Advice for important travel information. Australian residents: check the Smart Traveler website for up-to-date travel advice. Residents of other countries: refer to the travel advice provided by your own government or local consulate. Please be aware that passport and visa requirements can change before departure, so it’s important to stay updated with the latest information.

While we are not medical professionals and cannot offer personalised medical advice, we want to ensure you have a safe and enjoyable adventure. Here are some tips to help you prepare. 1. Consult with a healthcare professional We recommend scheduling an appointment with your travel nurse or doctor at least eight weeks before your adventure. This will give you ample time to receive any necessary vaccines or medications. 2. Up-to-date medical advice UK residents: visit the NHS Fit For Travel website for the latest medical advice. US residents: check the U.S. Centers for Disease Control and Prevention website for specialised health information. Australian residents: refer to the Smart Traveler Health website for current medical advice. 3. Government travel advice UK residents: review the Foreign, Commonwealth & Development Office (FCDO) Travel Advice before your adventure. US residents: consult the US Department of State Travel Advice for important travel information. Australian residents: check the Smart Traveler website for up-to-date travel advice. 4. Medication tips If you take prescription medication, ensure you bring enough to last the entire adventure, plus a few extra days in case of travel delays. Carry a copy of your prescription with you in case you need to visit a clinic while abroad. We hope this information will help you prepare for a safe and healthy adventure.

Please try to ensure your flight arrives by 3pm on the first day.

What time should my flight depart on the last day? Your domestic flight will arrive into Albrook Gelabert Airport (PAC) at 12.30pm with a 30 minute drive to Tocumen International Airport (PTY). Your flight home should depart after 5pm.

If you arrive on Day 1 of your adventure, or you’ve booked yourself a pre-night at the same hotel the adventure starts from, your airport arrival transfer will be included. Arrival transfers are private to Flash Pack and in groups for Day 1 arrivals. We will arrange small group transfers, dictated by your group’s various flight arrival times, so you may have to wait in the airport for a short while. If you’ve booked yourself a pre-night at the Flash Pack starting hotel, your transfer may be individual if no one else is arriving at a similar time. However, if you’ve booked alternative pre-trip accommodation or are arriving by another mode of transport, you’ll have to arrange your own arrival transfer. Please also note: in order to secure your place on the private transfer, you’ll need to provide your flight details to our Customer Experience team no later than 30 days prior to your adventure’s departure date. You’ll get automated email reminders about this, but the team won’t be chasing you. That’s why it’s key to get this information over in good time. If the details are provided later than 30 days pre-departure, you’ll have to arrange your own arrival transfer. Departure transfers are typically not included due to travellers leaving at varying times. That said, your Pack Leader will happily help arrange departure transfers for you if required.

23 kg (50 pounds) plus one piece of hand luggage. Please note that if you’re travelling with a wheeled carry-on and have a flight with Air Panama, it will need to be checked in, as Air Panama only allows hand luggage under 4 kg and without wheels.

Please note that tips are not included in the cost of this adventure. Suggested amounts per person are: Pack Leader: 5 USD per day Driver: 3 USD per day Local tips: your Pack Leader will be able to advise on how much to tip locally. Some Pack Leaders will collect a kitty at the welcome meeting to take care of local tips. However, all tips are at your discretion depending on what you feel comfortable with.

We recommend budgeting around $30 USD per day.

On some departures, you’ll stay at Bambuda Bocas Town — a boutique-style property that’s technically classified as a hostel, though the experience is very much in line with our usual hotel standards. It promises stylish communal spaces, great service, and a stunning waterfront location. The “hostel” label simply reflects its licence category, not the quality — expect the same comfort, vibe and experience you’d find across all Flash Pack stays.

Please be aware that the itinerary, activities and hotels are subject to change. These changes can happen with little notice due to availability, poor weather, seasonal changes, or other circumstances beyond our control – but we’ll always do our best to ensure it has little impact on your experience. From time to time, we may also make changes to your itinerary to try out new ideas and keep things fresh and exciting.

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